Bone Fit Osteoporosis Program
Bone Fit is a specialized exercise program designed for individuals with osteoporosis or low bone density.
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As a Bone Fit–trained occupational therapist, Rebekka OT assesses movement, posture, balance, and daily activities before recommending exercises.
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This ensures exercises are tailored to the individual while remaining safe for the spine and appropriate for bone health.
What can be addressed in Bone Fit assessments?
The focus is not just on exercise, but on helping individuals understand how to move safely during everyday activities such as gardening, household tasks, and lifting.
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As an occupational therapist, exercises are adapted to account for other conditions such as arthritis, previous fractures, or mobility challenges.
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The goal is to help individuals remain active and confident in their movement while protecting and maintaining bone health.
Visit Details
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50 min consultation in your home
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Assessment of posture and spinal alignment
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Guided strength exercises to support bone health
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Balance exercises to reduce fall risk
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Training in safe movement strategies for bending, lifting, and reaching in daily activities